The NatLifeCoach Facilitators
our founder: TONY RIDDLE
Tony Riddle, the renowned Natural Lifestylist, endurance athlete, coach and author of best seller ‘Be More Human’ is revolutionising the way we approach our health and well-being. With his unique insights and transformative philosophy, Tony empowers individuals to embrace a more natural way of living, unlocking their human potential and finding harmony in the modern world.
Tony's journey began with his own personal transformation, as he sought to overcome the physical and psychological challenges of modern living. Through his unwavering commitment to embody his lifestyle philosophy, Tony discovered a profound truth – that our well-being is intricately linked to getting our physical, social and spiritual needs met. As the Natural Lifestylist, Tony guides individuals and groups on a transformative journey towards reclaiming their innate natural abilities. Drawing upon ancient wisdom and blending it with modern science, he offers practical tools, mindful modalities and techniques to integrate his coaching practices into every aspect of life. From nature connection, to optimising nutrition and digestion, to natural movement and mobility, to enhancing sleep and hormonal health, to self-regulation practices and mindfulness, to building resilience and enhancing performance and recovery. Tony's approach encompasses the holistic well-being of mind, body, and soul.
Tony is a sought-after speaker and educator. Whether delivering captivating keynote speeches or conducting immersive workshops or certifying coaches through his NATLIFECOACH programme, Tony captivates audiences with his authentic storytelling and charismatic presence. His ability to blend science, philosophy, and personal anecdotes creates a powerful and transformative experience, leaving audiences inspired and motivated to embrace a more embodied lifestyle.
Tony's Philosophy has inspired thousands of people worldwide, through his talks, podcasts, workshops, 1-2-1 immersions and exclusive retreats. He has been featured extensively in the press from The Times, Sunday Times Style Magazine, The Guardian, The Daily Telegraph, Telegraph Magazine, The Metro, New York Times, Men’s Health, Women’s Health, Runner’s World, Evening Standard, Psychologies Magazine and a returning guest on Virgin Radio, BBC Breakfast, Sky News, The Rich Roll Podcast, The Feel Better Live More Podcast with Dr Rangan Chatterjee amongst many others.
His bestselling debut book Be More Human was released in 2022.
KIERAN LOW
I’m Kieran Low, I live to nature.
The natural life style philosophy and holistic approach to health have helped immensely on my own healing journey. Through breath work, nutrition, meditation, nature therapy, hot and cold therapy, playful exercise, serving others and finding my tribe. I am healing.
I’ve learned a lot from deep self exploration and want to share my knowledge and experiences to help others on their own journeys.
Kieran sustained multiple concussions and a brain injury, during a career as a professional rugby player. Kieran turned pro at 18, became a Scottish international at 22 and retired at 25 with post concussion syndrome and was lead to healing himself through nature therapy.
Kieran specialises in breath work. It’s been a life changing modality for helping Kieran deal with the symptoms from the injury’s sustained from his rugby playing days. Kieran has had a keen interest in the power of the breath since a young age. Since being introduced to Wim Hoff’s practise during the darker days of 2016 Kieran has immersed himself in the world of breath work and has built a huge repertoire of breathing modalities that have brought positivity back to Kieran and switched his perception back to one of healing that he now passionately shares with others.
KATE BOOKER
I’m Kate Booker, I’m a trained Naturopathic Nutritional Therapist passionate about living more naturally. Nutrition can be so powerful, but to truly thrive, a holistic approach is needed. Light, movement, sleep, mindset, community, and the environment we live in, all play a huge part in our health and wellness. A holistic approach is where the magic happens!
We’ll cover the power of nutrition, how to eat for optimal gut health, balance hormones and support thyroid and nervous system health.
JEFF LESTER
Jeff is a student and teacher of yoga and any practice that expands the human consciousness.
Originally from Atlanta Ga, USA, Jeff has explored the world studying and training extensively in practices ranging from yoga and meditation to shamanic ceremonial traditions. He has assimilated a catalogue of impactful life tools that invites us together with high vibes and deep connection to life. This passion to be in continual growth, transformation and integration stems from his own journey of healing and is equal to his desire to give it all away to elevate human consciousness towards a harmony with self and nature.
Jeff facilitates workshops, trainings and ceremonies that inspire, empower and connect us to our inner journey of personal transformation. His brand, Jefe Living, creates community around personal practices and coaching to support individuals in their journey and transformational process.
