NATLIFEGROW DAY one: HOW TO COACH, HOLD SPACE, Create Change

A deeper insight into becoming a NATLIFECOACH and how to create a business, career and a life you’d love to live through coaching the Natural Lifestyle Philosophy.

• Why becoming a NATLIFECOACH is so relevant today

• Key mentoring skills for empowering your clients, including the power of language and spoken words to shift perspective, change narrative, and switch perception

• Learn how to be profoundly present to hold a safe space for others to be heard through a non-judgmental ear

• Assessment and certification

NATLIFEMOVE DAY TWO - Expect to learn various concepts and practical skills related to the NatLifeCoach philosophy and principles behind NatLifeMove.

• Foot Rehab: Restore feet back from shoe-shaped to being foot-shaped

• Practical Sessions: Hands-on coaching that allows you to practice and experience restorative ground-based movements for enhancing posture and liberating joints.

• Gain the full repertoire of NatLifeMove primal priming movement modalities for longevity and improving our capacity to move well and efficiently on and over the ground.

• How to create sessions that build strong and capable clients whilst improving mobility, balance, coordination and minimising the risk of injury.

• Understanding kinetics and kinematics to analyse and coach more specialist practices such as lifting and running

• How to build and hold a festival workshop or retreat class that is playful and engaging through coaching NATLIFEMOVE combos 

NATLIFEEVOLVE: DAY THREE - THE EVOLUTION OF THE HUMAN DIET; DIGESTIVE SYSTEM AND SLEEP CYCLE.

How to understand and communicate the influence our habitats and habits have over our Evolutionary Mechanism, Metabolism & Regulatory Systems.

• Evolution of the Human diet and digestive system

• Evolutionary Mechanism, Metabolism & Regulatory Systems: homeostasis, thermoregulation, thyroid and adrenal function, blood glucose regulation, insulin and insulin resistance, down regulation and the parasympathetic nervous system, digestive system, immune system, hormonal system, and endocrine system

• Natural nutrition: food preparation, organic versus inorganic consumption, cholesterol and fasting

• Gut health - enzymatic system, stomach acid and the micro-biome

• Sleep and rest: evolution of the equatorial ape and the circadian rhythm, influence on hormones and the impact of our modern environment on our natural sleep cycle, and how to rewild sleep habits and habitat for optimal hormonal health, recovery and longevity

NATLIFEIMMERSE DAY FOUR: NATURE IMMERSION; BREATHWORK, COLD WATER, SUNLIGHT AND FOREST BATHING. 

Unpacking the vast benefits of Nature Therapy and how to confidently deliver these powerful practices for physical and mental health and well-being. The science, theory and practices to guide people calmly and confidently through the process of cold water therapy and nature therapy. 
Including: 

• Theory and practical processes to safely guide participants through Hot and Cold exposure contrast therapy  

• Cold Water immersion science, breathing science, breathing mechanics, anatomy and physiology, understanding the sympathetic and parasympathetic nervous system, blood chemistry, the vagus nerve, and prescriptive breath work practices fusing various breathing modalities for facilitating 

• Practical sensory awakening practices to guide participants in Nature Immersion

• Integration and grounding practices for both clients and facilitators

MORE INFORMATION

Assessment

You will be assessed over the course of the training programme.

what your certification means

Level 1 certificate NATLIFECOACHES can hold their own workshops and events as a registered NATLIFECOACH

Level 1 certified NATLIFECOACHES can coach the fundamentals of the Natural Life-style Philosophy.

Level 1 certified NATLIFECOACHES can coach 1-2-1 or hold their own workshops as a registered NATLIFECOACH

Ongoing support for your coaching business from the NATLIFECOACH community.

All certified NATLIFECOACHES are listed in the coaching directory on the NATLIFECOACH and TheNaturalLifeStylist Instagram accounts.

For more information on Level 1, and the NATLIFECOACH Programme, please check out our FAQs page or contact connect@tonyriddle.com